S1E14: Anxiety and wellness with Sierra Dator

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By Beth Trammell PhD, HSPP, Beth Trammell PhD, and HSPP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Anxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy. Like, share and comment!!
Sierra Dator is a Licensed Clinical Social Worker with over 20 years experience working with youth, adults, and families dealing with depression, anxiety, OCD, and life adjustment challenges. She has a full time private practice in Petaluma, CA. Sierra is also the owner and facilitator of Wise Girl Workshops, an innovative wellness program for parents and girls offering unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best.
Sierra Dator, MSW, LCSW https://sierradator.com/

Wise Girl Workshops https://wisegirlworkshops.com/

Facebook Wise Girl Workshops https://www.facebook.com/wisegirlworkshops/

Facebook Sierra Dator, MSW, LCSW https://www.facebook.com/sierradatorlcsw/

Instagram Wise Girl Workshops https://www.instagram.com/wise_girl_workshops/

Instagram Sierra Dator, MSW, LCSW https://www.instagram.com/sierra_dator_lcsw/

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
If you are a therapist or psychologist and want to be a guest on the show, please complete this form to apply: https://forms.gle/ooy8QirpgL2JSLhP6

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