Think Fit Episode 101: How Do Changing Seasons Impact Health?

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By Tim Ford and Mike Robinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As the days get shorter and colder in the Southern Hemisphere we have both noticed the impact that it has on our healthy habits. It is harder to get out of bed to get to the gym and why are all the best comfort foods so bad for you?

We talk about the different ways in which we both struggle with the change of seasons and try to come up with some ways to minimise the impact it has on our health. This Winter, we want to avoid putting on some 'insulation' and we don't want to wait until December for our 'Summer Body!'

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127 episodes