Think Fit Episode 102: Getting The Most Out Of Your Performance with Physiotherapist Matt Sweeney

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By Tim Ford and Mike Robinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Exercising, watching what you eat, basic things that when you are serious about getting healthy you do. But there are so many other things we all should be doing that we don't. This week we are lucky to be joined by Matt Sweeney from Pure Performance Physiotherapy to talk about the importance of strength, mobility and proper biomechanics. We look at why taking the time to develop your technique at the start can make your weight loss and performance efforts more successful in the long run. Matt specialises in cycling and bike fits and we talk about the importance of setting yourself up for long-term success.

Matt is highly recommended by Think Fit and has been instrumental in helping Tim recover from his long term injury.

For more information visit: https://pureperformancephysio.com.au

Instagram: https://www.instagram.com/pureperformancephysio/

Facebook: https://www.facebook.com/pureperformancephysiotherapy/

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127 episodes