Think Fit Episode 104: Lessons From The Gym With PT Craig Fleming

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By Tim Ford and Mike Robinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

So much of the fitness industry is telling you there are cheats, secrets or short cuts to getting healthy or losing weight. This week, we are joined by Craig Fleming who works with clients to make them realise that they can do all the work they want in the gym, but if they don't fix their habits out of the gym they are going nowhere in a hurry.

We discuss the lessons he has learned working with people, the mistakes he sees people make and the simple things everyone can do to be better and healthier.

Remember you can support the show and get a number of benefits by signing up to our Patreon: https://www.patreon.com/thinkfitpod

You can check out Craig's Instagram: https://www.instagram.com/craig.timetrial/

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127 episodes