Think Fit Episode 107: The Stages of Weight Loss - What To Expect & How To Manage It

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By Tim Ford and Mike Robinson. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Losing weight isn't a clear straight path. It is complicated, difficult and often goes back before going forward. This week on Think Fit we talk about the stages of weight loss we went through and the lessons we learned as a result of it. We look at trying and failing to lose weight, finally starting to lose weight, losing lots of weight easily, plateauing, bouncing back and putting weight back on and yo-yo-ing.

Through our own experiences, we have learned a lot about how to manage the challenges that people will face when going through these stages and we also talk about the different paths we both took to get where we are today.

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127 episodes