Manage episode 234562193 series 1433602
Unfortunately losing weight isn't often the hard part. Keeping it off can be the real challenge and is often what people struggle with the most.
This week we dust off the old Think Fit Toolbox to give you the tips you need to make sure you do not let all your hard work go to waste! These are the things you NEED TO DO to make sure you do not put on not only the weight you lost but often even more! These are the exact methods we have both used to ensure we have not put nearly 100kgs back on in nearly a decade. No fancy science, no magical pills and these tried and tested methods are your completely FREE!
emember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
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