Manage episode 236696110 series 1433602
After an unplanned break, we are back this week to hit you all with a hard truth. There is no one perfect way for everyone to lose weight.
Just like some of us like pineapple on our pizza and other people are wrong, we will all have different levels of success when we try certain practices to lose weight. We talk about how to identify the approach that is correct for you and realise that while we are all different, there are some things that actually, everyone can do to be healthier. This episode is particularly focused on people who have been trying and failing to lose weight by following what other people have done.
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