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Think Fit Episode 116: Weight Loss Isn't Pass/Fail
Archived series ("Inactive feed" status)
When? This feed was archived on July 02, 2020 06:08 (). Last successful fetch was on October 19, 2019 15:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238484467 series 1433602
It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead to feelings of failure or needing to 'reset' next Monday.
This week we want to emphasise that being healthy and losing weight isn't as simple as a pass/fail and that by approaching it that way we can often derail our best efforts and set ourselves back. We look at the need to accept our own limitations and the need to accept that slip-ups or failure are actually just part of the process.
Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
Follow us:
Facebook: https://www.facebook.com/thinkfitpod/
Instagram: https://www.instagram.com/thinkfitpod/
Robo's Socials: www.kiwitriathlete.com
Instagram: https://www.instagram.com/kiwitriathlete/
Tim's Socials: www.oztriathlete.com
Instagram: https://www.instagram.com/tford14/
Email us: thinkfitpod@gmail.com
126 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 02, 2020 06:08 (). Last successful fetch was on October 19, 2019 15:18 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238484467 series 1433602
It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead to feelings of failure or needing to 'reset' next Monday.
This week we want to emphasise that being healthy and losing weight isn't as simple as a pass/fail and that by approaching it that way we can often derail our best efforts and set ourselves back. We look at the need to accept our own limitations and the need to accept that slip-ups or failure are actually just part of the process.
Remember, if you sign up for our patreon you now get 2 episodes of Think Fit a week as well as other benefits: https://www.patreon.com/thinkfitpod
Follow us:
Facebook: https://www.facebook.com/thinkfitpod/
Instagram: https://www.instagram.com/thinkfitpod/
Robo's Socials: www.kiwitriathlete.com
Instagram: https://www.instagram.com/kiwitriathlete/
Tim's Socials: www.oztriathlete.com
Instagram: https://www.instagram.com/tford14/
Email us: thinkfitpod@gmail.com
126 episodes
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