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#81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance
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Manage episode 265367572 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds. Food for thought: You don't rise to the occasion you fall to your highest level of preparation. Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt Me by David Goggins. Tips for eating for best performance. Article referenced: https://www.forbes.com/sites/startswithabang/2017/11/22/scientific-proof-is-a-myth/#1ff5030e2fb1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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149 episodes
MP3•Episode home
Manage episode 265367572 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds. Food for thought: You don't rise to the occasion you fall to your highest level of preparation. Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt Me by David Goggins. Tips for eating for best performance. Article referenced: https://www.forbes.com/sites/startswithabang/2017/11/22/scientific-proof-is-a-myth/#1ff5030e2fb1 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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149 episodes
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