Manage episode 265367572 series 2122669
Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds.
Food for thought: You don't rise to the occasion you fall to your highest level of preparation.
Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt Me by David Goggins.
Tips for eating for best performance.