#81 - Scientific Data Turnaround, Master Your Mind/Body, & Eat for Performance

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By Matt Gluckman & Eric Menchi, Matt Gluckman, and Eric Menchi. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Weekly workout: BB complex: All in one set, Bent over row, RDL, Cleans, Front Squat, Overhead Press, Back Squat. 6-8 reps of each movement. 3 rounds.

Food for thought: You don't rise to the occasion you fall to your highest level of preparation.

Suggested Reading: Zen Mind, Beginners Mind by Shunryu Suzuki. Can't Hurt Me by David Goggins.

Tips for eating for best performance.

Article referenced:

https://www.forbes.com/sites/startswithabang/2017/11/22/scientific-proof-is-a-myth/#1ff5030e2fb1

85 episodes