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#85 - Bi-lateral vs Uni-lateral, Conditioning & Eating on the Go

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Manage episode 269403285 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weekly Workout: Back Squat superset walking lunges, BB step up superset RDL’s, DB row superset weighted pushups Food for thought: If you fail to plan you plan to fail. Bi-lateral vs uni-lateral; when and how to apply both. Conditioning; work capacity, training effect, floor and ceilings Eating on the go; everything other than buying whole foods and preparing yourself. Buying in a store, restaurant, gas station. Sourcing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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104 episodes

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Manage episode 269403285 series 2122669
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Weekly Workout: Back Squat superset walking lunges, BB step up superset RDL’s, DB row superset weighted pushups Food for thought: If you fail to plan you plan to fail. Bi-lateral vs uni-lateral; when and how to apply both. Conditioning; work capacity, training effect, floor and ceilings Eating on the go; everything other than buying whole foods and preparing yourself. Buying in a store, restaurant, gas station. Sourcing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
  continue reading

104 episodes

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