Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Using Hope to Achieve Your Goals
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Manage episode 285752600 series 2122670
Content provided by Rosalind Lewis Tompkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosalind Lewis Tompkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hopeologist and Empowerment Life Coach Dr. Rosalind Tompkins and the Christ Vision Tribe of Mothers In Crisis discuss ways to use hope in achieving your goals. This is the time of year when many New Year's resolutions are forgotten. Learn ways to use hope to revitalize and reactivate determination to achieve common goals of self-improvement. Hopeologist Dr. Rosalind shares the results of survey studies concerning New Year's resolutions for 2021 and the Five Tenets of the Whole Hope Campaign. Hope is needed to achieve your goals. Learn keys to becoming more productive in 2021. Seven keys to using hope to achieve your goals for 2021: Look at every day as though it was the New Year and start off with a clean slate.Embrace the feelings of optimism that comes with new beginnings.Develop micro goals that you can achieve along the way and celebrate them.Be flexible and willing to modify your methods to achieving your goals.Expect success in achieving your goals and speak positive affirmations.Be willing to start over when necessary and look at it as a new beginning, not failure.Never give up!
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71 episodes
MP3•Episode home
Manage episode 285752600 series 2122670
Content provided by Rosalind Lewis Tompkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosalind Lewis Tompkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hopeologist and Empowerment Life Coach Dr. Rosalind Tompkins and the Christ Vision Tribe of Mothers In Crisis discuss ways to use hope in achieving your goals. This is the time of year when many New Year's resolutions are forgotten. Learn ways to use hope to revitalize and reactivate determination to achieve common goals of self-improvement. Hopeologist Dr. Rosalind shares the results of survey studies concerning New Year's resolutions for 2021 and the Five Tenets of the Whole Hope Campaign. Hope is needed to achieve your goals. Learn keys to becoming more productive in 2021. Seven keys to using hope to achieve your goals for 2021: Look at every day as though it was the New Year and start off with a clean slate.Embrace the feelings of optimism that comes with new beginnings.Develop micro goals that you can achieve along the way and celebrate them.Be flexible and willing to modify your methods to achieving your goals.Expect success in achieving your goals and speak positive affirmations.Be willing to start over when necessary and look at it as a new beginning, not failure.Never give up!
…
continue reading
71 episodes
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