Kimi Dawn : Be Your Own Hero

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In this episode, we talk all things mindfulness with the lovely Kimi Dawn.

Guest Bio:

California-based certified yoga teacher, Kimi Dawn, has been practicing yoga for several years, exploring a variety of yoga disciplines and is focused on the therapeutic and nurting modalities in which yoga can bring balance, peace and healing into her student's busy lives. Her approach focuses on the intuitive movement of each unique body, mindful of anatomical variations, Kimi Dawn, teaches slow, deliberate sequencing to allow time for experiencing the postures, checking in and being in the center of strength and acceptance of the body.

Kimi Dawn's offerings lead students back to themselves; with the possibilities of rediscovering their innate wisdom through meditative movement and breath. She teaches yoga in studio environments, city organizations, donation based park and private/small group sessions.

Certified through Tamal School of Yoga; Tamal Dodge & Sesa O'Connor (200 hours of Vinyasa Flow) and Silk Roads Sangha; Daniel Hickman & Denise Antonini (200 hours Mulit-disciplinary Yoga). Kimi completed 1st and 2nd degree Reiki training with EarthSoul Holistic Healing and an 8-week "Daily Love Mastery" life coach course with Mastin Kipp, founder of The Daily Love, in 2014. Influenced by master teachers, Kimi Dawn has practiced with Seane Corn, Annie Carpenter (35 hours of SmartFLOW training), Kathryn Budig, Brian Kest, Ashley Turner, Saul David Raye, to name a few. She's been practicing from Thailand to Italy and wants to share it all with you.

For more information, please visit Kimi’s websites:

kimidawn.com

yogatrippin.net

Kimi’s Twitter

Kimi’s Facebook

Kimi’s Instagram

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In this episode, we discuss:

The Miracle Morning

Mastin Kipp : Daily Love

Elizabeth Gilbert

Mirror Work : 21 Days to Heal Your Life

Danielle LaPorte : Desire Map

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48 episodes available. A new episode about every 20 days averaging 43 mins duration .