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Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight

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Manage episode 274828402 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you do the same thing every year?

Eat eat eat with abandon during the holidays from Halloween to the New Year.

Restrict restrict restrict starting in the New Year.

Rinse and repeat year after year after year!

If you’re ready to stop the insanity.

If you’re ready to USE the holidays to make this the last time, and not repeat the same pattern again!

I’ve got just the group program for you AND it’s open now!

Listen here as Desiree’ shares her group experience.

Click here to find out all the details.

If not now, when?

Music by:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: http://creativecommons.org/licenses/by/4.0/

The post Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight appeared first on Dr. Deb Butler.

  continue reading

429 episodes

Artwork
iconShare
 
Manage episode 274828402 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you do the same thing every year?

Eat eat eat with abandon during the holidays from Halloween to the New Year.

Restrict restrict restrict starting in the New Year.

Rinse and repeat year after year after year!

If you’re ready to stop the insanity.

If you’re ready to USE the holidays to make this the last time, and not repeat the same pattern again!

I’ve got just the group program for you AND it’s open now!

Listen here as Desiree’ shares her group experience.

Click here to find out all the details.

If not now, when?

Music by:

Fretless by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3777-fretless

License: http://creativecommons.org/licenses/by/4.0/

The post Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight appeared first on Dr. Deb Butler.

  continue reading

429 episodes

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