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Ep 319: The #1 Step If You’re Not Losing Weight
Manage episode 328697529 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we start our weight loss journeys, the initial few pounds can fall off quite quickly– but we still need to be vigilant about what we eat because there are definitely going to be times when we won’t drop the weight and we can plateau. When this happens, we really need to keep our frustrations in check because it can throw us completely off track when really– we need to accept that we will not always be consistently dropping pounds.
Get the full show notes and information here: https://drdebbutler.com/319
429 episodes
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Manage episode 328697529 series 2393573
Content provided by Dr. Deb Butler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deb Butler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we start our weight loss journeys, the initial few pounds can fall off quite quickly– but we still need to be vigilant about what we eat because there are definitely going to be times when we won’t drop the weight and we can plateau. When this happens, we really need to keep our frustrations in check because it can throw us completely off track when really– we need to accept that we will not always be consistently dropping pounds.
Get the full show notes and information here: https://drdebbutler.com/319
429 episodes
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Similar to Thinner Peace in Menopause
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
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Go offline with the Player FM app!
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