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Content provided by Shar Stephenson and Dr. Deb Harrell, Shar Stephenson, and Dr. Deb Harrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shar Stephenson and Dr. Deb Harrell, Shar Stephenson, and Dr. Deb Harrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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I Beat Up My Pillow! Am I Making Progress?

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Manage episode 356862764 series 3319797
Content provided by Shar Stephenson and Dr. Deb Harrell, Shar Stephenson, and Dr. Deb Harrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shar Stephenson and Dr. Deb Harrell, Shar Stephenson, and Dr. Deb Harrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you feel as if you are going backwards in your grief journey? Where some days are good even great but then WHAM! And grief rushes in again. It can be challenging to see the progress made in those moments.
In this episode Shar Stephenson shares raw and transparent talk that will help encourage and remind that you are not alone AND IN FACT you are making steady progress as she offers tools she uses in these moments.
In this episode:

  • Understand why we can feel we are going backwards
  • Ways to see progress
  • Tools that help and heal through our journey

So settle into a comfy chair or perhaps take a walk with us as you listen into this episode.
Mentions
Pause App
Find us at: www.Thisbeautifulugly.com
Instagram:
https://www.instagram.com/thisbeautifulugly/
Facebook:
https://www.facebook.com/thisbeautifulugly

Follow our co-hosts:
Instagram:
Shar Stephenson & Dr. Deb Harrell
Facebook:
Shar Stephenson & Dr. Deb Harrell

Our sponsors:

  • Blooming Bean Coffee Roasters: Use Promo cdoe TBU for 15% Discount.
  • PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999.
  • Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.
  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 356862764 series 3319797
Content provided by Shar Stephenson and Dr. Deb Harrell, Shar Stephenson, and Dr. Deb Harrell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shar Stephenson and Dr. Deb Harrell, Shar Stephenson, and Dr. Deb Harrell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you feel as if you are going backwards in your grief journey? Where some days are good even great but then WHAM! And grief rushes in again. It can be challenging to see the progress made in those moments.
In this episode Shar Stephenson shares raw and transparent talk that will help encourage and remind that you are not alone AND IN FACT you are making steady progress as she offers tools she uses in these moments.
In this episode:

  • Understand why we can feel we are going backwards
  • Ways to see progress
  • Tools that help and heal through our journey

So settle into a comfy chair or perhaps take a walk with us as you listen into this episode.
Mentions
Pause App
Find us at: www.Thisbeautifulugly.com
Instagram:
https://www.instagram.com/thisbeautifulugly/
Facebook:
https://www.facebook.com/thisbeautifulugly

Follow our co-hosts:
Instagram:
Shar Stephenson & Dr. Deb Harrell
Facebook:
Shar Stephenson & Dr. Deb Harrell

Our sponsors:

  • Blooming Bean Coffee Roasters: Use Promo cdoe TBU for 15% Discount.
  • PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999.
  • Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.
  continue reading

20 episodes

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