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Why Would I Need Permission to Grieve?
Manage episode 322175034 series 3319797
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Loss is hard enough, why would I need to permission to grieve?
Today’s guest is Connie Sanchez, a licensed therapist with over 32 years specializing in loss/grief, depression, anxiety, adult children of alcoholics, PTSD, military trauma, and she has a passion to help others find healthy identity as they heal.
In this episode we'll discuss:
- How the stigma around grief can hamper a person’s healing
- How we can use grief as a tool for healing
- How to effectively communicate with your employers and others about your grief needs
- And so much more
For more information on Connie Sanchez, LCSW’s online and in person counseling services:
https://www.psychologytoday.com/us/therapists/connie-sanchez-boca-raton-fl/286846
Quote of the Day: “When you love a lot, you hurt a lot.”
Mentioned Reads:
Finding Meaning: The Sixth Stage of Grief byDavid Kessler
https://amzn.to/3hzZbfC You can also find more of his work at https://grief.com/
Check out our sponsors:
- Blooming Bean Coffee Roasters: Roasting coffee since 2014. With every sip you can help support at-risk teens and people who have experienced loss. We ship to your door. www.bloomingbeancoffee.com
- Bud & Bloom is a non-profit foundation that supports local organizations that are doing "The Work" to impact underserved communities that provide healthy tools, support groups, educational and work-based resources that are changing communities for the better. www.budandbloom.org
- PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999. Pick up your copy of the HEAL book today at www.purelighthealth.com
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Our sponsors:
- Blooming Bean Coffee Roasters: Use Promo cdoe TBU for 15% Discount.
- PureLightHealth.com - offering holistic solutions to help you heal and thrive since 1999.
- Superieur Electrolytes - Use Code: TBU - FREE SHIPPING - holistic-focused real sources with zero sugar, dyes or weird ingredients. Superieur Electrolytes help keep you hydrated, give you better immunity, more energy, and less muscle aches and cramps.
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