EP 546: Reader Question - Can you quit drinking without counting days?

This Naked Mind Podcast

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1+ y ago 3:53

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Can you quit drinking without counting days? Is that even a thing? The idea of not counting days seems foreign to what most of us traditionally know when it comes to stopping drinking. Annie shares on her experience when quitting drinking and also dives into what the best way to approach counting days is.

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#Fitness #Life Stories #Annie Grace #Mental Health #Alcoholism #Health and Well-Being