Can You Have Your Cake and Be Happy Too?

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Can you avoid your favorite food for the rest of your life? The concept even sounds crazy. Deprivation really isn't a human strong point.

But this is exactly what many of the experts in the diet world are asking us to do. And by the looks of the obesity epidemic, it isn't working.

We invited Michelle Hastie Thompson to discuss this. Michelle is a leading expert at helping women end the battle of binging and overeating, fall in love with movement, and ultimately become someone who follows through until success is reached.

34 episodes available. A new episode about every 10 days averaging 46 mins duration .