Fatburn Happens in the Exhale!


Manage episode 225795426 series 2412793
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

We all know breathing is important. When it comes to weight loss and breathing, we typically credit breathing for reducing our stress and cortisol levels, which help with weight loss. However, proper breathing has many other little known ways that fuel fat burning!

Ed Harrold joins the show to discuss breathing strategies to improve health and performance. Listen in as Ed speaks about moving from mouth breathing to nasal dominance for not only healthy exercise, but weight loss and fat burning.

37 episodes available. A new episode about every 10 days averaging 46 mins duration .