Fitness and Fatloss Over 40!


Manage episode 226116039 series 2412793
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Let's face it. Our bodies don't respond the same way in our 40's as it did in our 20's. But just because we don't recover as fast or don't lose weight as easily, doesn't mean that we can't be in the best shapes of our lives!

Allan Misner, author of The Wellness Roadmap, joins the show to discuss the changes that we experience as we age and the secrets to an ageless body!

34 episodes available. A new episode about every 0 hours averaging 46 mins duration .