Fix Your Gut Bugs and Lose Weight!

51:16
 
Share
 

Manage episode 222729894 series 2412793
By OMAR CUMBERBATCH and LORI SHEMEK, Dr. Lori Shemek, and Omar Cumberbatch. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The emerging scientific evidence continues to demonstrate how gut health is the foundation of wellness. Symptoms such as sleep issues, depression, anxiety, illness and more are strongly connected to the health of your gut.

So it comes as no surprise that the gut's role in weight loss is huge. Brittney Prendergast joins the show to discuss how a healthy microbiome creates lasting weight loss, while correcting a host of other issues usually not associated with the gut.

40 episodes