How to Lose Fat with Intermittent Fasting!

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Manage episode 224640484 series 2412793
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

As Intermittent Fasting(IF) gained popularity as an effective weight loss tool, many variations of this lifestyle have been devised. So we invited Dr. Breanne Kallonen to the show to discuss the various approaches to IF'ing and the undeniable benefits as well.

Dr. Kallonen is the author of Wild and Free and helps high-achieving women deal with hormonal issues so they can finally lean out and feel energized so they can really show up in their business, careers, or adventures in life.

34 episodes available. A new episode about every 10 days averaging 46 mins duration .