Sugar, The True Enemy of Fat Loss!

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We discuss a variety of ways to lose weight on this show. Sometimes we agree with our guests, sometimes we don't. However, no matter what approach our guests promote, the reduction of your sugar intake has been virtually universally agreed upon.

Today we welcome Dan Defigio, author of Beating Sugar Addiction for Dummies, to the show to discuss the many ways that sugar puts on the pounds and how to wean off sugar and get the weight off!

34 episodes available. A new episode about every 10 days averaging 46 mins duration .