Why HIIT Training Burns So Much Fat!

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Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym?

This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional muscle, allowing you to easily burn fat.

Lyuda Bouzinova, co- founder of Mission Lean, joins the show to talk about how HIIT transformed her approach to fitness.

34 episodes available. A new episode about every 10 days averaging 46 mins duration .