Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 44: Thrive in Life - Mastering Micro-Challenges to Build Resilience
Archived series ("Inactive feed" status)
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Manage episode 209565249 series 1120637
Content provided by Zaheen Nanji. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zaheen Nanji or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Linda Hoopes is a workplace psychologist who is passionate about helping individuals and organizations thrive in turbulence and successfully implement change. She has recently published her second book: Prosilience: Building Your Resilience for a Turbulent World, a practical guide to intentionally strengthening your resilience, which was recently awarded the 2018 EPIC award for best nonfiction ebook. Access the book at http://www.prosilience.com
She received her Ph.D. from the University of Tennessee, and has spent more than 25 years in the field of organizational change. In addition to her professional background, she draws on her interests in music, photography, sailboat racing, and massage therapy to influence her work.
In this 20-minute episode we cover (according to time-stamp): First 3-5 mins: The 4 building blocks of resilience Next 6-10 min: Definition of Micro-challenge Next 10 - 15 mins: How we can use these micro-challenges to build resilience. Final 5 minutes: 2 important strategies to develop resilience
52 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on August 17, 2019 01:17 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 209565249 series 1120637
Content provided by Zaheen Nanji. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zaheen Nanji or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Linda Hoopes is a workplace psychologist who is passionate about helping individuals and organizations thrive in turbulence and successfully implement change. She has recently published her second book: Prosilience: Building Your Resilience for a Turbulent World, a practical guide to intentionally strengthening your resilience, which was recently awarded the 2018 EPIC award for best nonfiction ebook. Access the book at http://www.prosilience.com
She received her Ph.D. from the University of Tennessee, and has spent more than 25 years in the field of organizational change. In addition to her professional background, she draws on her interests in music, photography, sailboat racing, and massage therapy to influence her work.
In this 20-minute episode we cover (according to time-stamp): First 3-5 mins: The 4 building blocks of resilience Next 6-10 min: Definition of Micro-challenge Next 10 - 15 mins: How we can use these micro-challenges to build resilience. Final 5 minutes: 2 important strategies to develop resilience
52 episodes
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Similar to Thrive in Life Podcast with Zaheen Nanji
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
CBC Radio's Dr. Brian Goldman takes listeners through the swinging doors of hospitals and doctors' offices, behind the curtain where the gurney lies.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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