Episode #72 - Fear, Our Friend or Foe?

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By Chris Gazdik. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and organ functions and ultimately a change in behavior, such as fleeing, hiding, or freezing from perceived traumatic events.

But is fear a good thing? In this episode we talk about fear being a motivator or destroyer; explore how it factors into anxiety; and share ideas on how to manage it!

Tune in to see Fear Through a Therapist's Eyes!

94 episodes