Manage episode 238892332 series 2480201
Welcome to 'Mind the Gap - Awakening with Stephanie Filardi'. I have begun production on this new podcast and hope you'll give her a listen. It's nothing like our show! lol
In this episode Stephanie Filardi shares how to manage transitions / changes in our daily routine particularly during the summer months. Often when there is change we get stuck. Learn ways to get back on track (i.e. acceptance) and the importance of committing to a daily practice that supports and nourishes you.
Stephanie Filardi, entrepreneur, mentor, author, yogi, shaman, podcast host is inspired to live in a world where people laugh more, love more, and choose JOY as a way of life. She believes life is short and we all deserve to live well...with health and wealth in all its forms.
Stephanie is co-founder of Bronxville Wellness Sanctuary, a healing space that provides sanctuary for body, mind and spirit.
Stephanie combines her experience as a multiple wellness business owner, and her training as a Certified Holistic Health Coach, 500 Hour Kripalu Yoga Teacher, Shamanic Energy Practitioner, and Teacher of Meditation & Presence to help people thrive in all areas of life!
As a mentor, Stephanie’s unique ability to combine business-building skills with her extensive training in the wellness field empowers others to thrive in the areas of health, wealth, relationship, and career/life purpose. Stephanie loves working with visionary entrepreneurs to create purpose driven, prosperous businesses that include the element of play; and with motivated professionals who are ready to improve health, wealth, enhance relationships, and discover their life purpose.
Stephanie believes it is our birthright to be who we are, and live our own unique journey!
Her first self-published, award winning book, 'Reclaiming Joy: Your 4 Step Guide to Happy, Healthy & Free', is the foundation for her life's work.
Clients describe her as "inspiring" and "motivating." When she's not helping people find and follow their joy, you can find her cooking and playing in the sun.
Podcast edited and produced by Rich Masotti.
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