Okay I Can Afford It Now What 086


Manage episode 247551886 series 1582912
By Ebony Colina and Ebony Williams. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Now that you've actually gone through the process of figuring out what you can eat, how to make the most out of grocery shopping, here are some tips to help you with that:

  • Write down your meals and think about themes based upon the preferences of you or your family (Meatless Monday, Taco Tuesday, etc.).
  • You all know Pinterest is my best friend, so once I figured out which anti inflammatory foods were good for me and I found a way to make other foods fit.
    • Here are some boards that I recommend:

Vegetarian Recipes


Gluten Free Dishes


Vegan Recipes


Food for Your Thyroid


  • Once you get in the habit of figuring out what you can eat, you can also learn how to pair foods together to build a nutrient dense plate!

Hopefully this will help you get started!

Also, if you want someone to walk you through all of this step by step, I am happy to announce that I am now offering 1:1 and small group coaching. Spaces are limited, so don’t delay!

You can fill out the application at joyfulebony.com/app

93 episodes