Manage episode 247551886 series 1582912
Now that you've actually gone through the process of figuring out what you can eat, how to make the most out of grocery shopping, here are some tips to help you with that:
- Write down your meals and think about themes based upon the preferences of you or your family (Meatless Monday, Taco Tuesday, etc.).
- You all know Pinterest is my best friend, so once I figured out which anti inflammatory foods were good for me and I found a way to make other foods fit.
- Here are some boards that I recommend:
Gluten Free Dishes
Food for Your Thyroid
- Once you get in the habit of figuring out what you can eat, you can also learn how to pair foods together to build a nutrient dense plate!
Hopefully this will help you get started!
Also, if you want someone to walk you through all of this step by step, I am happy to announce that I am now offering 1:1 and small group coaching. Spaces are limited, so don’t delay!
You can fill out the application at joyfulebony.com/app