Finding Your Giants TIL The Inspired Life podcast

5y ago 21:40

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In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.

Step 1: Doing the Deep Clean - uncovering and assessing the components of your life

Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome

Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life

Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life

Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life

Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman

Literature / educational references:

RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence
Emotional Agility by Susan David, Phd
Success is a State of Mind by Les Brown
Emotional Intelligence: The Essential Guide to Improving Your Social Skills
The Laws of Human Nature Robert Greene

Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved

20 episodes

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

Finding Giants & Dismantling Goliath: Increase Your Success & Experience More Joy by Taking Down the ‘giants’ in your life.

In this episode, we look at how to uncover what holds us back from being our best and eliminate them.

What is a giant? Everyday things you’ve conditioned yourself to just ‘deal with’; the things that have a huge impact on your life but also seem too vast to improve or get rid of.

Step 1: Doing the Deep Clean - uncovering and assessing the components of your life

Step 2: Taking Notes - How to make key observations, avoiding savior mode & the problem with flight or fight syndrome

Step 3: So now what do you do? How to handle everything you’ve uncovered while still operating in day to day life

Step 4: Training Day! - Channeling mindfulness and paying attention to your internal and external state to cause emotional balance and increase productivity in your everyday life

Step 5: Remember This! How to embrace your new normal of being in better emotional space and stay on track with eliminating the emotional baggage from your life

Quote: “Being happy is not an achievement it is a state.” The Personal MBA, by John Kaufman

Literature / educational references:

RULER method; clinical method of developing emotional intelligence; developed by the Yale Center for Excellence
Emotional Agility by Susan David, Phd
Success is a State of Mind by Les Brown
Emotional Intelligence: The Essential Guide to Improving Your Social Skills
The Laws of Human Nature Robert Greene

Link To Free Mindfulness Checklist & Chart: til4ever.org/podtalk-problem-solved

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