4: How To Be a Happy Healthy Mom with Dayna Kurtz

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Ever heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms!

In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas!

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Questions Asked in This Episode:

1. Brief background of who you are and what you do

2. What got you into this space, did you see a need then start this venture?

3. What are 1-2 things moms can do daily to keep their sanity and peace?

4. What do you typically see moms having the hardest time with?

5. For working moms, what's your advice to balance work and children?

6. Did you want to stay at home with your son or go back to work? Mom guilt?

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Bio:

Dayna M. Kurtz, LMSW, CPT, is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's Center at the Training Institute for Mental Health in Manhattan. She is a writer, licensed social worker and NASM (National Academy of Sports Medicine) Certified Personal Trainer with an additional certification in training pre- and postnatal clients. Dayna is the author of "Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom" (Familius Press, 2018) as well as the soon-to-be-released "Total Body Cure for Women" (Rodale/Hearst). She is also a contributor to The Doctor's Book of Natural Remedies (Rodale, 2018). Dayna serves as a Real Answers expert on TheBump.com. She has written or been consulted on articles for the websites of The Today Show, Pregnancy & Newborn, Pop Sugar, Big City Moms, Pregnancy Corner, Women's Running, ProNatal Fitness, and WAG Magazine among others, and writes the Mother Matters blog for the Huffington Post. A sought-after speaker, Dayna regularly presents on the subject of mothercare. She lives in New York City with her family.

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Resources:

https://www.amazon.com/Mother-Matters-Holistic-Guide-Healthy/dp/1945547782 Website: www.daynamkurtz.com Instagram: @daynam.kurtz https://www.facebook.com/daynamkurtzmothermatters/

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Music : Produced by Manoj for Ka$hmere Productions Www.soundcloud.com/thee4hgroup

Follow me on social media @laura_loveandfit on Instagram and @lauraberensfit on Facebook!

25 episodes available. A new episode about every 7 days averaging 35 mins duration .