010: Sprouting for Health (part 2 of 8)

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Why. What. How.

I’m all about nutrition and cost-effective ways to keep healthy. Enjoy this free 8-part course on Sprouting for Health! ( Parts 1-2) Why. What. How. ( Parts 3-4) Soak. Incubate. Rinse. (Parts 5-6) Plant. Incubate.Rack. (Parts 7-8) Crop. Store. Share.

Why I SPROUT??? : Hugh and I sprout seeds & legumes in our home for health and good eatin’!

Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series.

Enjoy learning about sprouts! You don’t need a green thumb to grow sprouts and leafy greens. I’ll go over all the details in the 8 podcasts, plus share recipes and a list of supplies.

sources of seeds: Rita’s Sprout house is my favorite Sow True Seeds is ready with great mixes and have pretty labels, too!!

Topics in this episode:

where to purchase seeds

VISUALS:

Please enjoy the gallery of gardens on our website! http://www.dargan.com

Cheers,

Hugh & Mary Palmer Dargan, aslas

40 episodes available. A new episode about every 3 days averaging 9 mins duration .