Manage episode 242390414 series 1717427
In this episode, we talk about staying present and living in the moment, because this is Tiny Leaps, Big Changes.
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- It's getting harder and harder to stay present
- Everything in life is competing for your attention
- By taking control of your attention you can improve your focus
"Depression lives in the past and anxiety lives in the future. Alternately, calmness and peace of mind live in the present." - Elyssa Barbash
"Harvard psychologists Matthew Killingsworth and Daniel Gilbert found that people spend almost 47% of their waking hours thinking about something other than what they’re currently doing."
"Monotasking, also known as single-tasking, is the practice of dedicating oneself to a given task and minimizing potential interruptions until the task is completed or a significant period of time has elapsed. Monotasking contrasts with multitasking, which is the ability to divide one's focus among multiple tasks."