439 - 4 Ways to Clear Your Mind

19:33
 
Share
 

Manage episode 247408282 series 1717427
By Gregg Clunis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. Here are four different ways that you can clear your mind both when you need to and just as a general habit that you can build and act on, on a day to day basis.

Key Points:

· Why its important to clear our minds

· How to start learning to meditate

· Why journaling can help

· How scheduling your day creates mental space

· The breathing exercise that helps me

Notable Quote:

“That organizational process is powerful for allowing us to step out from underneath the weight that comes with all of the things we're dealing with in our lives. Just by sitting down and writing it out.” – Gregg Clunis

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

524 episodes