440 - 25 Mins to Change Your Life

19:58
 
Share
 

Manage episode 247476331 series 1717427
By Gregg Clunis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a month.

Key Points:

· Starting with “What do I want”

· 3 steps to change your life

· How writing change ideas into language

· How this helps, even when its not first on your mind

Notable Quote:

“Because we all know who we want to become to some extent, or at the very least, we know who we don't want to become. We have an idea of what life we want to live and what life we don't want to live.” – Gregg Clunis

Important Links:

calm.com/tinyleaps

tinyleaps.fm

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

521 episodes