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489 - How to Develop EQ
Manage episode 253407309 series 1717427
In this episode, we look at how to develop EQ.
What is EQ?
“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner
5 Aspects of EQ
- Self-awareness
- Self-regulation
- Motivation
- Empathy
- Social Skills
How to Develop EQ
- Think About The Results of Your Actions Before Taking Them
- Slow Down and Analyze Your Thinking
Resources:
https://psychcentral.com/lib/what-is-emotional-intelligence-eq/
972 episodes
Manage episode 253407309 series 1717427
In this episode, we look at how to develop EQ.
What is EQ?
“Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner
5 Aspects of EQ
- Self-awareness
- Self-regulation
- Motivation
- Empathy
- Social Skills
How to Develop EQ
- Think About The Results of Your Actions Before Taking Them
- Slow Down and Analyze Your Thinking
Resources:
https://psychcentral.com/lib/what-is-emotional-intelligence-eq/
972 episodes
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