What's The Best Way To Build Muscle Fast?

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By John Chapman and The Lean Machines. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It seem almost everyone not just gym goers & athletes are wanting to change their bodies and build more muscle for performance, aesthetics, confidence and more.

So what do we really know about building muscle and what' the bet way to do so?

76 episodes