Manage episode 249225943 series 2087832
Create New Habits and Raise Your Vibration with Lauren Meers
In this episode, I'm talking to my friend, Lauren Meers about finding who you are and aligning yourself to where you want to go in life through habits and vibration.
- Daily healthy actions
- New habits
- Atomic Habits book, by James Clear
- Energy + vibration matter
- How to not do things that lower your vibration
- Arbonne + healthy living
- Exercise for women through Barre (explanation of Barre included)
- Dressing minimally for success
Lauren Meers is a habit and wellness coach with over 14 years of experience in the health and fitness industry, specifically in sports nutrition and coaching. In addition to her degree in Psychology from Cal Poly, Lauren is a Neuro-Linguistic Programming (NLP) Practitioner, focusing on stress reduction, new behaviors, and goal visualization. Lauren's unique career experience, including a past career in wealth management and business planning, gives her a strong foundation to share her love of strategy, motivating others, and positive progress. Lauren provides a healthy habit framework and structured solutions to daily stresses for busy people.
Her passions closest to her heart are coaching spinning and barre classes. Lauren believes our health is reflected in all the components of our daily environment, and even the smallest mindful changes can enhance our quality of life.
“True enjoyment is the result of consistent choices that sustain our spirit for wonder and adventure, freeing us to embrace the moment."
Lauren's own journey to seeking better health through connecting mind, body, and spirit demonstrates that the key to our success is created through our intentional habits and consistency in our daily routine. Lauren is a consultant with Arbonne International, where she helps others enhance their health, inside and out, using clean and safe wellness products and create improved daily habits and helps others build their own independent Arbonne business.
Lauren's goal is to share easy habit shifts and mindset reframing so others can find peace of mind and thrive in their daily experiences. When we live with purpose we are able to achieve meaningful goals, help others, and give back to the community around us. Lauren also enjoys yoga, writing, hiking and exploring the coast. She believes a vibrant sense of humor is essential, and you should never leave home without it.
Past Lauren episodes on the podcast: