Life Beyond Dieting and Sobriety Part One with Laura Dumont

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By Lori Massicot. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Life Beyond Dieting and Sobriety with Laura Dumont

Part One

In this episode, I talk with my friend, Laura Dumont, who goes by Laura Twin Mama on Instagram.

Laura shares her decision to quit Overeaters Anonymous and lean into a new intuitive eating plan while exploring drinking after two years of sobriety.

This episode will help you connect to what you want in life, not what you think you should want or do.

It's the perfect episode to listen to if you want freedom from rules, labels, and comparison.

Topics discussed in Part One and Part Two:

  • Learning about herself
  • Letting go of society’s influence and the expectations of others
  • Shedding old stories of feeling fat and labels
  • Intuitive Eating
  • Letting go of the “diet” message
  • Making the decision to go back to drinking after two years of sobriety
  • Observing herself and connecting to what “Laura wants”
  • Social media and comparison and how not to do social media
  • Starting a new venture in life that follows her passion

Click here to listen to episode two after this one. You won't want to miss it!

To find Laura:

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Email

To find Lori:

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To 50 & Beyond Facebook Community

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