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Episode 129: 4 Ways to Prepare Your Body and Mind for Pregnancy
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When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 266434939 series 2390320
Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy - BEFORE you get pregnant (whether you are on your first or fifth baby)!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day
Episode 44: Fear-Free Childbirth with Alexia Leachman
Episode 124: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
Episode 82: Fat Positive Fertility with Nicola Salmon
Time Stamps:1:02 - What we are talking about today1:30 - Tip #1: Understanding and connecting with your pelvic floor6:55 - Tip #2: Finding exercise that feels good to you11:10 - Tip #3: Looking at your fears around pregnancy and birth18:30 - Tip #4: Look into different types of care providers!
208 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 03, 2022 23:35 (). Last successful fetch was on December 01, 2021 05:37 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 266434939 series 2390320
Today, Jessie and Anita discuss ways to prepare your body and mind for pregnancy - BEFORE you get pregnant (whether you are on your first or fifth baby)!- - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References:Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day
Episode 44: Fear-Free Childbirth with Alexia Leachman
Episode 124: Black Maternal Healthcare and Reproductive Justice with Tekara Gainey
Episode 82: Fat Positive Fertility with Nicola Salmon
Time Stamps:1:02 - What we are talking about today1:30 - Tip #1: Understanding and connecting with your pelvic floor6:55 - Tip #2: Finding exercise that feels good to you11:10 - Tip #3: Looking at your fears around pregnancy and birth18:30 - Tip #4: Look into different types of care providers!
208 episodes
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