5 Healthy Habits You Need - Posts – The Mind and Health Center

 
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Manage episode 179033516 series 1263761
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The Mind and Health Center - Renewed Mind, Illuminated Spirit, Healthy body Healthy habits are not easily formed. It is believed that it takes 21 days at least to form habits Download When you do something repeatedly for 21 days, it becomes a habit. These are habits that people regarded as successful have practiced. For example, if you wake up 7am every morning, it can be said to […] The post 5 Healthy Habits You Need appeared first on The Mind and Health Center.

27 episodes available. A new episode about every 17 days averaging 7 mins duration .