6 bedtime foods


Manage episode 184729604 series 1263761
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
We hear many things like don't eat after 7pm but we were never told why such foods should be avoided in the first place. In this episode, I talk about the foods that are good for you at bedtime. #diet, #food #healrh

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