The Road to Fitness - Step 4 - Recovery (Step 4 of 4)

Tom Rowland Podcast

For the past three weeks we have talked about the different steps to your road to fitness. We started with CONSISTENCY, then discussed ACCURACY. Last week we talked about INTENSITY, and this week we are discussing the final step, RECOVERY. This step is crucial to your extended health and ends up leading right back into consistency. If you do not recover correctly and get injured, then you will not be able to be consistent with your workouts. Recovery can mean a number of things, and I suggest you take a look at some resources offered by online coaches. Kelly Starrett is a great resource and has a book on recovery called “Becoming a Supple Lepoard”. Sleep is another crucial step to recovery. Enhancing your sleeping environment (your bedroom) can lead to you being well rested, resulting in better fitness recovery. Matthew Walker has a great book on this called “Why We Sleep”.

Did you like this 4 part series? Let me know if you would like to see more series like this by leaving a comment, or by emailing me at [e-mail]

This episode is brought to you by these great sponsors:

Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com

Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP

Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com

Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

@waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective

Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

Tomrowlandpodcast.com

Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: [e-mail]

Learn more about your ad choices. Visit megaphone.fm/adchoices