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How To Stop Overthinking

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Manage episode 363495391 series 2362527
Content provided by Tommy Gentleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Gentleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tommy G Talks - Episode 143: How To Stop Overthinking

Let's talk about OVERTHINKING.

We all struggle with this. Some more than others, but when we do, it often leads to negativity and in some cases depression.

Today we will explore the topic a little and then look at ways to understand, control and overcome otherthinking.

These methods are not your usual "think positive" and "talk about your feelings" type tips.

Although that stuff comes from a good place, we need to dive a little deeper into the way we think and talk to ourselves.

These are some strategies and tips I have picked up along the way.

I hope it helps.

Connect with me here:

www.instagram.com/tommygentleman

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 363495391 series 2362527
Content provided by Tommy Gentleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tommy Gentleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tommy G Talks - Episode 143: How To Stop Overthinking

Let's talk about OVERTHINKING.

We all struggle with this. Some more than others, but when we do, it often leads to negativity and in some cases depression.

Today we will explore the topic a little and then look at ways to understand, control and overcome otherthinking.

These methods are not your usual "think positive" and "talk about your feelings" type tips.

Although that stuff comes from a good place, we need to dive a little deeper into the way we think and talk to ourselves.

These are some strategies and tips I have picked up along the way.

I hope it helps.

Connect with me here:

www.instagram.com/tommygentleman

  continue reading

148 episodes

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