Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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127. The 4 Types of Rest: Why Partying is Good For You & How to Have a Blob Day
Manage episode 372351992 series 2900258
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.
Show Notes
1:36 Importance of unplugging in a busy world
2:09 The benefits of being alone
2:33 The advantages and disadvantages of the different types of rest
4:04 Too Collective Robe Launch!
5:12 Blobbing, Connecting, Restoring, and Pampering
5:31 What is Blobbing?
6:25 Slowing down as the answer to better health
7:58 What is Connecting?
8:48 The power of human connection
9:03 What can connecting look like?
10:32 Recontextualizing connection in a globalized world
1:12 What is Restorative rest?
12:16 Choosing activities that are right for You
13:54 What is pampering?
15:01 Pampering as a necessity
16:06 Developing a work-rest balance
16:24 Avoiding the depression spiral
17:39 Finding time to be alone with yourself
19:33 Avoid chasing an unrealistic sense of vitality
21:12 When self-care does more harm than good
22:04 The hidden dangers of excessive pampering
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 episodes
Share
Manage episode 372351992 series 2900258
Content provided by Alexis Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s solo episode, Alexis delves into the art of resting and how it holds the key to finding balance in our fast-paced lives. Join her as she explores practical strategies to embrace rest and achieve a realistic work-life harmony.
Show Notes
1:36 Importance of unplugging in a busy world
2:09 The benefits of being alone
2:33 The advantages and disadvantages of the different types of rest
4:04 Too Collective Robe Launch!
5:12 Blobbing, Connecting, Restoring, and Pampering
5:31 What is Blobbing?
6:25 Slowing down as the answer to better health
7:58 What is Connecting?
8:48 The power of human connection
9:03 What can connecting look like?
10:32 Recontextualizing connection in a globalized world
1:12 What is Restorative rest?
12:16 Choosing activities that are right for You
13:54 What is pampering?
15:01 Pampering as a necessity
16:06 Developing a work-rest balance
16:24 Avoiding the depression spiral
17:39 Finding time to be alone with yourself
19:33 Avoid chasing an unrealistic sense of vitality
21:12 When self-care does more harm than good
22:04 The hidden dangers of excessive pampering
Too Collective Affirmation Texts
Follow Too Collective on Instagram: https://www.instagram.com/toocollective/?hl=en
Follow Alexis on Instagram: https://www.instagram.com/alexisbarber/?hl=en
Follow Alexis on TikTok: https://www.tiktok.com/@alexisbarber_?lang=en
Subscribe to Alexis on YouTube: https://www.youtube.com/channel/UC7-YnRrflV9g6nLMWUkwDtA
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
172 episodes
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Similar to Too Smart For This
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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