Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episode 175- On the Importance of Functional Exercise
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Manage episode 232836794 series 134445
Content provided by Jarod Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarod Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Throughout my journey of personal betterment, I have found that a key tool is to list out what is working and what I can improve upon. This tactic led me to realize that I am have not been incorporating functional exercises, bodyweight workouts, at all into my running regimen. To improve as a runner you cannot only focus on running, you must also put in work outside of the run. Strengthening muscles throughout the entirety of your body allows you to become a more well-rounded runner that can confidently and safely tackle any challenge. Your body is a machine and you have to care for the entire machine, not only a few parts. The complex mechanics of that machine require a runner to be strong from their head to their toes. Today I explore why building strength outside of the run is a vital tool to becoming a better runner.
AUM,
Jarod Contreras
Support Touching the Trail:
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103 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on June 12, 2020 09:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 232836794 series 134445
Content provided by Jarod Contreras. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarod Contreras or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Throughout my journey of personal betterment, I have found that a key tool is to list out what is working and what I can improve upon. This tactic led me to realize that I am have not been incorporating functional exercises, bodyweight workouts, at all into my running regimen. To improve as a runner you cannot only focus on running, you must also put in work outside of the run. Strengthening muscles throughout the entirety of your body allows you to become a more well-rounded runner that can confidently and safely tackle any challenge. Your body is a machine and you have to care for the entire machine, not only a few parts. The complex mechanics of that machine require a runner to be strong from their head to their toes. Today I explore why building strength outside of the run is a vital tool to becoming a better runner.
AUM,
Jarod Contreras
Support Touching the Trail:
touchingthetrail.com/donate
targetreleaserecovery.com
Find Touching the Trail:
touchingthetrail.com
Touching the Trail Weekly: touchingthetrail.com/signup
Instagram: @touchingthetrail instagram.com/touchingthetrail
Twitter: @touchthetrail twitter.com/touchthetrail
Facebook: Touching the Trail facebook.com/touchingthetrail
103 episodes
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Similar to Touching the Trail Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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