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How To Fit Fitness Into Your Life When Life Is A Shitshow
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So life is a shitshow right now. Can we all just agree on that? It’s easy to lose motivation to work out when everything feels hard. If you’re feeling like this thing that “used to be easy” or you “should be able to do” is now a struggle, you’re not alone. I have some ideas as to why this might be the case, and what you can do about it.
In this episode we talk about:
- Some of the common roadblocks that might be showing up for you and what to do about it.
- Why you don't need to "push through" OR "just rest" but rather work around and with the things that are getting in your way.
- A different way to think about consistency.
- Why motivation is overrated and what you need instead.
Links mentioned in this episode:
"How To Fit Fitness Into Your Life When Life Is A Shitshow" (blog post that inspired this episode)
How to connect with me:
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