036 Coach Amanda’s Tips on Building Healthy Training Habits


Manage episode 182593291 series 1302069
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Training, Habits, Fitness, Health, Planning


In the previous episode, Coach Vanessa shared the basics of developing healthy nutrition habits. Today’s episode is a great companion because our own Amanda Webb leads you through the basics of developing healthy training habits. You’ll learn the three essentials of the training pyramid, as well as the value of planning and flexibility. No matter where you are on the fitness journey, you’ll learn a number of great tips to improve your training.

You’ll discover:

  • The three elements of the training pyramid, and why each is important.
  • What it means to start where you are.
  • Why base training is so important.
  • The importance of being flexible.
  • Why you shouldn’t let data rob you of the joy of training or meeting a goal.
  • How a plan makes you successful from start to finish.

Click to Tweet

  • Every good idea starts with great #planning. #fitness #health
  • One #workout doesn’t define you. #health #training
  • Want to build healthier #training #habits into your life? Coach Amanda Webb shows you how on this episode.

Interview Links & Other Resources

Project Athena Foundation

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