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Content provided by Project Athena Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Athena Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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036 Coach Amanda’s Tips on Building Healthy Training Habits
Archived series ("Inactive feed" status)
When?
This feed was archived on August 20, 2019 01:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182593291 series 1302069
Content provided by Project Athena Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Athena Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Training, Habits, Fitness, Health, Planning
Summary
In the previous episode, Coach Vanessa shared the basics of developing healthy nutrition habits. Today’s episode is a great companion because our own Amanda Webb leads you through the basics of developing healthy training habits. You’ll learn the three essentials of the training pyramid, as well as the value of planning and flexibility. No matter where you are on the fitness journey, you’ll learn a number of great tips to improve your training.
You’ll discover:
- The three elements of the training pyramid, and why each is important.
- What it means to start where you are.
- Why base training is so important.
- The importance of being flexible.
- Why you shouldn’t let data rob you of the joy of training or meeting a goal.
- How a plan makes you successful from start to finish.
Click to Tweet
- Every good idea starts with great #planning. #fitness #health
- One #workout doesn’t define you. #health #training
- Want to build healthier #training #habits into your life? Coach Amanda Webb shows you how on this episode.
Interview Links & Other Resources
63 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on August 20, 2019 01:36 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182593291 series 1302069
Content provided by Project Athena Foundation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Project Athena Foundation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Training, Habits, Fitness, Health, Planning
Summary
In the previous episode, Coach Vanessa shared the basics of developing healthy nutrition habits. Today’s episode is a great companion because our own Amanda Webb leads you through the basics of developing healthy training habits. You’ll learn the three essentials of the training pyramid, as well as the value of planning and flexibility. No matter where you are on the fitness journey, you’ll learn a number of great tips to improve your training.
You’ll discover:
- The three elements of the training pyramid, and why each is important.
- What it means to start where you are.
- Why base training is so important.
- The importance of being flexible.
- Why you shouldn’t let data rob you of the joy of training or meeting a goal.
- How a plan makes you successful from start to finish.
Click to Tweet
- Every good idea starts with great #planning. #fitness #health
- One #workout doesn’t define you. #health #training
- Want to build healthier #training #habits into your life? Coach Amanda Webb shows you how on this episode.
Interview Links & Other Resources
63 episodes
All episodes
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Similar to Trail Angels
The day's biggest news dissected by the day's newsmakers. Diverse opinions from across the political spectrum. The show that makes you decide, are you the Left, Right or the Centre?
…
continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 3-5pm Monday to Friday. They’ve got Melbourne stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores in Melbourne, then these two characters will have it covered in ways only they can. Listen 3-5 weekdays on 105.1 Triple M Melbourne, 6pm Mon-Thurs ...
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
From the Elser Hotel in Downtown Miami, Dan Le Batard, Stugotz and company share their unique perspectives on all-things sports, pop-culture and more. This is the place for original content from Le Batard and Stugotz, including the daily “Local Hour” generally focusing on the South Florida scene, the Big Suey, and a few more surprises along the way.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
