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Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
Manage episode 272771665 series 2667017
Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube.
Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit.
USEFUL FILMS AND PRODUCTS I SPOKE ABOUT IN THIS BROADCAST
Ian Sharman 80:20 for max training
https://youtu.be/sJxkGCGfr0I
https://youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old
https://youtu.be/F2SkKx54lR8
Milton Sterilising tabs
UK https://amzn.to/3cp1EG9USA https://amzn.to/33QaWax
NikWax Tech Wash and TX Direct - clean and proof twin pack
UK https://amzn.to/32VWYVm
Grangers All in One Clothing Care Kit - wash and proof
Storm Apparel Eco-friendly Care Kit - wash and proof
USA can’t find sorry
Bridgedale Stormsock made with Merino Wool for anti-bacterial anti-odour properties.
Bridgedale Light Hiker (trail running range coming spring 2021!)
1000 miles walking socks
INJINJI PERFORMANCE 2.0 OUTDOOR SOCKS - MIDWEIGHT
Fingerless gloves with over-mitten
The North Face E-Tip gloves
Mammut mountaineering/climbing gloves
Lifesystems Light & Dry Nano First Aid Kit
In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at https://www.patreon.com/WildGingerRunning
We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support!
----
Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
166 episodes
Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid
Manage episode 272771665 series 2667017
Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube.
Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit.
USEFUL FILMS AND PRODUCTS I SPOKE ABOUT IN THIS BROADCAST
Ian Sharman 80:20 for max training
https://youtu.be/sJxkGCGfr0I
https://youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old
https://youtu.be/F2SkKx54lR8
Milton Sterilising tabs
UK https://amzn.to/3cp1EG9USA https://amzn.to/33QaWax
NikWax Tech Wash and TX Direct - clean and proof twin pack
UK https://amzn.to/32VWYVm
Grangers All in One Clothing Care Kit - wash and proof
Storm Apparel Eco-friendly Care Kit - wash and proof
USA can’t find sorry
Bridgedale Stormsock made with Merino Wool for anti-bacterial anti-odour properties.
Bridgedale Light Hiker (trail running range coming spring 2021!)
1000 miles walking socks
INJINJI PERFORMANCE 2.0 OUTDOOR SOCKS - MIDWEIGHT
Fingerless gloves with over-mitten
The North Face E-Tip gloves
Mammut mountaineering/climbing gloves
Lifesystems Light & Dry Nano First Aid Kit
In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at https://www.patreon.com/WildGingerRunning
We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support!
----
Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Get a Wild Ginger Running t-shirt or buff here
https://wildgingerrunning.co.uk/shop/
Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/
Run in the 100-mile UTMB course over 6-days from Chamonix with me here!
https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running
Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.
Hosted on Acast. See acast.com/privacy for more information.
166 episodes
All episodes
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