Guided Meditation

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Not a podcast episode ... just a guided meditation you can use or try or listen to if you have ever been curious about what they are or where to start. I use meditations like these to start the day, pause during the day or wrap up the day. They are excellent for reducing anxiety and depression. Website: www.elysesnipes.com Instagram: @elysesnipes_collective --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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