17. 3 Unique Ways To Stop Rushing

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Manage episode 284279360 series 2830095
By Meg Daly -Tranquility Talk and Meg Daly. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.

What you'll discover:

  1. Why hugging a tree isn't as goofy as you might think!

  2. The power of sound in grounding your body and mind.

  3. A magical thing we do every day that if used wisely, can center us quickly.

Enjoy and please rate and review this podcast by clicking here.

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Inspired to take a break? Learn more about the "Live More.Drink Less" community.

30 episodes