Manage episode 284279360 series 2830095
In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.
What you'll discover:
Why hugging a tree isn't as goofy as you might think!
The power of sound in grounding your body and mind.
A magical thing we do every day that if used wisely, can center us quickly.
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